Adventures With Anxiety

Play Adventures With Anxiety — become the voice of fear, rethink protection vs. control, and discover empowering ways to face your inner struggles.

Overview

Adventures With Anxiety is a free interactive story game by Nicky Case that offers a rare and compelling twist: instead of playing as the protagonist, you take on the role of their anxiety. Manifested as a vivid red dog, your mission is to protect your human from perceived threats—social, emotional, or imagined. But in doing so, you may exhaust their energy, trigger panic attacks, or erode their trust in themselves.

Highlights

• Play as Anxiety – Experience a rare perspective shift as the internal voice of fear and overthinking.
• Emotional and Psychological Depth – Inspired by real therapeutic concepts like Cognitive Behavioral Therapy (CBT), delivered with clarity and empathy.
• Minimalist Art, Maximum Impact – Bold visuals and expressive animations convey deep emotion through simple design.
• Witty and Honest Writing – A blend of humor and sincerity that resonates across age groups and experiences.
• Short but Powerful – A compact narrative experience with emotional weight and high replay value.

What Does Adventures With Anxiety Teach Players?

At its core, Adventures With Anxiety fosters self-awareness and compassion toward our inner fears. By stepping into the role of anxiety, players learn that fear is often a misdirected form of protection—not inherently bad, but in need of balance.

The game introduces key therapeutic ideas: how anxiety can escalate, how avoidance intensifies suffering, and how acceptance can create strength. It doesn’t aim to eliminate anxiety but encourages players to understand and coexist with it.

Ultimately, Adventures With Anxiety becomes more than a game—it becomes a mirror. It invites reflection on personal mental patterns, and for some, may even reinforce or reawaken lessons learned in therapy or life.